Sculpt My Pregnancy app for iPhone and iPad
Developer: Future Therapy Endeavors, Inc.
First release : 31 Jul 2011
App size: 710.4 Mb
Sculpt My Pregnancy® is a series of stretches and exercises developed by Physical Therapists and Athletic Trainers to increase strength, flexibility, and balance to help keep you healthy and decrease low back and pelvic pain often experienced during pregnancy. Exercise can also help reduce constipation, swelling and bloating while improving your body posture and overall mood and allowing you to sleep better. It can improve your ability to handle labor pain and help in getting back into shape after having the baby.
Each month has a list of approximately 3 stretches and 15 exercises that are designed to be appropriate to that specific month and phase of your pregnancy. Each months exercises are unique so that you do not have to do the same exercises each day and can choose and change your routine within the month. A due date calculator allows you to input your due date so that you are taken directly to the exercises for the month that you are currently in. A tracker allows you to document the sets and repetitions of each exercise so that you can keep track of your progress as well as add notes about likes or dislikes, symptoms or symptom relief or anything you want to remind yourself of about a particular exercise. Helpful information and general exercise precautions during pregnancy are also available. Join us and let us assist you as you care for your body and sculpt your pregnancy!
Latest reviews of Sculpt My Pregnancy app for iPhone and iPad
I saw the makers of this app in office during my second pregnancy. They got me through my pregnancy with a herniated disc. The exercises in this app are similar to my in office program. If it can help me through an injured pregnancy image what it can do for the average healthy pregnancy.
The exercises and stretches are easy to master with excellent demonstrations and instruction. This app will really help any one with back pain and other issues related to changes in your body attributed to pregnancy. Thanks for this app!!!!
Awesome. Just what I was looking for. The videos are great as I will be able to follow them all through my pregnancy. It is obvious that professionals created the site. If you are looking for help, this is the app.
Love this app! Bought it for my wife and she was tremendously impressed with the quality and in-depth instruction of the exercises. Very user-friendly! Easy to navigate and the ability to track your progress is a great feature. Lots of exercises with videos and instruction of each one. Took quite a while to download but after seeing how many videos there are it was understandable. Guys, this app makes a great gift to your wife. The benefits of having her feel better and feel better about herself during the pregnancy are definitely worth the price of this app.
I was a little bothered it took over a minute to download this app but once it finished & I began to use it Im so glad I waited!! This is by far the best pregnancy exercise app on iTunes!! With other apps Ive felt insecure about if I was doing the exercise right or wrong. I have none of these insecurities with this app. The exercise videos are great! They are probably what took longer to download but I would have waited hours for them. It makes such a difference working out knowing I am doing the exercises properly and not harming my baby or body. Another thing I enjoy about this app is that it has a pregnancy tracker and changes my exercises according to my pregnancy month and trimester. Really neat!! I can already feel a difference in my body tone and strength. Fitness and health have always been important to me and even more now that Im pregnant so I can be a healthy mother for my baby. Im glad I came across this app. I recommend it to all mothers. It is a must have!! And, youll love all the stretches they show you.